Health Tips for the New YearAs the New Year begins most people are thinking about what they can do to improve their health in 2013. Most people spend their time focusing on losing weight. Now what I am going to suggest may not be new to you. My point is to suggest we keep our New Year’s health resolutions simple, by doing the things that are basic to living a healthy lifestyle before going off and spending lots of money on some new health fad.Here are some health basics:Water: drink plenty of clean pure water at least 8 glasses a day.Nutrition: Eat plenty of fresh fruits and vegetables. Stay clear of saturated fats and don’t eat foods containing trans fats. Avoid prepared foods.Exercise: Exercise regularly, but try to keep from over doing which may result in your quitting because it is too hard. Walking is a good exercise and so is deep breathing exercises and you don’t need any special equipment. The idea is to get moving.Rest: Try to get good night’s sleep to refresh your body’s strength and energy.Now these are just some simple health tips and health information most of us know about but fail to do consistently. We start out in January with great enthusiasm but by March we are back to our old routines. The problem then is not knowledge of what do but the motivation to make our efforts become a welcomed habit.Here are some tips that my help your motivation.Goals- You must have a clear and measurable goal. Write it down post it where you can see it and tell others of your goal.Support- a good support system helps especially when you have problems staying on track. Also be there for others with similar goals, by helping others attain their goals we can help ourselves.Positive-: Part of the problem may be our self-conscious mind is sending us negative thoughts. Try positive affirmations repeated throughout the day. Change such words as can’t to will and problem to opportunity, see http://www.thesykesgrp.com/MotivateYourself01.htmPicture: Picture yourself reaching your goal, what will you look like, how will you feel, what will your life be like as a result of having reached your goal, and what affect will this positive outcome have on improving your self-esteem?Laugh: Have fun in your efforts to reach your goal being too serious may hinder your efforts.Hope these tips are helpful. Have a Happy and Healthy New YearIn my view this statement says it all:We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle
Author Archives: dhian
Feng Shui Health Tips Can Change The Way You Lead Your Life
Health is wealth believes many and as we go through life the truth of this saying hits us with great force from time to time. Each time we fall ill or any of our loved ones are sick we feel that the only thing which matters is good health. We know that a little care towards the kind of life we lead will enable us to be healthy and happy individuals but often our busy schedules do not allow us much time for ourselves. As a result health problems have become a common occurrence in every home. Besides negligence on our part, we may fall ill due to certain factors beyond our control like too much imbalance, stress and negativity in our immediate surroundings. Feng shui health tips can help us understand the inexplicable causes that may relate to our health problems.According to Feng shui, the ancient Chinese practice of balancing the elements to achieve peace and harmony in our lives, health problems occur when our environment is disturbed and we do not realize the imbalance and negativity that we are inviting into our lives consciously or unintentionally. Feng shui health tips can therefore effectively help us in eliminating the negativity in our surrounding space and enhance the positive effects of the four elements like earth, water, air and fire. Feng Shui health tips and rules may often help us understand as to why we tend to fall sick at when we shift to a particular house or change offices or simply when we change the arrangement of furniture and décor of a particular room in our living space.Feng Shui health tips give great importance to the way we sleep as that is the time when our body is most receptive to energies from our environment. Feng Shui health principles strongly advice against the use and storage of any electronic items in the bedroom as they are known to emit harmful and negative rays that adversely affect the individuals using that room. Also mirrors in the bedroom are best avoided under the Feng shui health tips. This can be explained with the logic that bedroom should be an area of rest and relaxation whereas mirrors are reflectors that will bounce of energies and create too much of energy movement within the room. Hence a bedroom should be devoid of any material that can act as reflectors.Feng Shui health also recommends that the lighting should be sufficient but never harsh and the colors used on the bedroom walls should be soothing rather than garish. An individual’s personal number which is known as the kua number helps a Feng Shui consultant is calculating the relevant direction for one’s health. If a person can sleep with his head placed in the right direction and eat his meals facing his health direction it will be tremendously beneficial for the individual’s health. Various Feng shui health objects are also easily available in the market like the energy balls, the three immortals, special pebbles and even the lead crystal sphere besides others. If the objects are correctly placed and principles of Feng Shui health are properly implemented, one can be blessed with a healthy, wealthy and long life.